Two life-changing learning experiences
Stress management and personal effectiveness development programmes
These two programmes enable you to adopt alternative approaches to dealing with stress in the workplace and achieving success.
Working with stress
Stress is a fact of life at work and home. The Working with Stress programme enables you to develop strategies to work with your unique experience of stress in your life. Programmes are delivered on an in-company basis and can range from half-day workshops to full two-day interventions.
The programme is designed to make a difference to the stress in your life and the lives of those around you. Structured self-exploration based on psychometrics and guidance from our chartered psychologists helps you to understand your personal experience of stress.
You experience a range of stress management approaches to find the techniques which work with your life at work and home. This programme will help you contend with the sources of stress that have most impact for you personally.
Paths to success
For most people, success involves material affluence, but also good health, vitality, fulfilling relationships, self-expression, emotional well-being, and peace of mind. For a long time, Eastern philosophy has provided insights and practical guidance for the pursuit of success.
This two-day programme explores key principles from Eastern thought, and then relates these to your real experience balancing work and life. The programme varies exploration with practical work and time for structured reflection, personal practice, and relaxation.
Find out more
Both programmes can be tailored to meet your organisational objectives or the personal development needs of your participants. Download a programme outline for more details. Contact us to discuss how we can help you meet your stress management and personal effectiveness needs.
